COVID-19 has turned the world upside down, with many people’s lives being completely changed. Needless to say, it hasn’t been easy, but it’s important to acknowledge that the struggle some people are facing are much worse than others, with essential workers, elderly, and those who are considered “at-risk” having to be extra cautious in how…
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As the 2020-2021 school year begins, a lot of uncertainty is swirling around everyone’s heads and new anxieties seem to follow it. This year, some people have found themselves doing remote learning until they feel safer going back, but if you have decided to live back at your college or university there are many ways…
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Social media is a platform that modern-day society uses to consume news on a daily basis. Although it does hold value in allowing anybody with access to the internet to see and hear the news to update themselves on what’s going on in the world, too much of this can be a bad thing. We’ve…
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With over 8 billion people on this planet, it’s easy to sometimes feel like we’re insignificant. So many people, living their own lives, doing what they do in-and-out every day, forgetting at times that this planet is the only one we have. It’s no secret that climate change and the quality of our environment is…
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You may not notice it but eating disorder culture is all around us. Consumers see tens of thousands of ads every day that is sending the subliminal message that a thinner body brings you more health, happiness, and overall better life. Where exactly is this eating disorder culture hiding in our everyday life? Some places…
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Our bodies require an immense amount of energy to function every day. We’ve all been there: after a long day of work or school, nighttime rolls around and you can almost feel your bed calling to you. But why is that? Why do our bodies send signals to our brains to sleep? Think of it…
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When you’re trying to get to know someone, you ask them questions. Everybody asks the standard questions of “Where are you from?”, “What do you do?”, “How’s the family?”, all questions that lie on the borderline of small talk and conversation starters, and are mostly used to just build a background for somebody you’ve just…
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With many companies out of the offices, millions of employees are now finding themselves stuck working from home. Although necessary, many people are not big fans of WFH because they find themselves out of their element when it comes to their profession. Working in a different environment is complicated but after awhile it’s easy to…
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The crazy world we live in can be a catalyst for making many people anxious. It’s important to try your best to control and manage this anxiety, because letting it get the best of you is bad for your health and can hold people back from living their best life. Here are NextStep GoodLife’s 6 Ways…
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Weas a planet are in the middle of two global crises: COVID-19 and a mental health crisis. Although the mental health crisis was an issue long before COVID-19 came along, it was certainly a catalyst for matters to get worse. As Fall is right around the corner, many people may find themselves not going to…
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