The crazy world we live in can be a catalyst for making many people anxious. It’s important to try your best to control and manage this anxiety, because letting it get the best of you is bad for your health and can hold people back from living their best life. Here are NextStep GoodLife’s 6 Ways To Manage Anxiety.
Getting active and moving around is a great way to help relieve and control anxiety because exercising releases feel-good endorphins that invoke happiness in your brain and body.
2. Get Enough Sleep
Making sure you’re sleeping enough is critical for controlling anxiety. Not getting enough sleep has been proven to be tied to an increased level of stress and anxiety. Likewise, getting enough sleep can make your body and mind feel rested and helps you stay focused and energized throughout the whole day. For some ways to sleep better, checkout NextStep GoodLife’s “4 Tips to a Good Night’s Sleep”.
3. Go Outside
Going outside and getting fresh air is a great way to clear your head and help yourself relax. Having a positive connection to the environment has been known to promote clarity and relaxation in individuals. Try going outside and going for a walk, hike, or bike ride.
4. Make a Plan You’re Excited About.
Everybody needs something to look forward to. Whether it be a vacation, a night out, or a meal, plan something that you can look forward to. This can help you manage your anxiety by giving you something positive to think about whenever you feel overcome with anxious thoughts.
5. Talk It Out
Sit down and discuss your issues with a friend or a loved one. Sometimes just discussing what you’re going through is a great way to help you articulate your thought process and get to the root of the stress or anxiety. Also, oftentimes you’re not the only one that is experiencing these problems, so having somebody to relate to can be a great way to cope with your anxiety as well. If you can, it’s a great idea to go see and talk things out with a therapist.
6. Have a Screen/News-free Day
We live a lot of our lives in front of screens, so it’s important to put the screen down and “rejoin reality”. A lot of people spend the majority of their screen-time looking at the news, which can be especially stressful and anxiety-provoking because of the sense of being overwhelmed, so taking a break from viewing the news can help you calm down and relax.
Taking these steps is a great way to begin to manage your stress and anxiety, and should put you on the right path to living your best, anxiety-free life!